Project 20 - Season 1 Finale | The Shoe Came Off... Literally

Project 20 - Week 27 Update | Doubts, Determination, and the Final Push

Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)

Project 20 - Week 25 Update | Mixed Results but Staying Determined

Project 20 - Week 24 Update | Time Trial Reflections and Next Steps

Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

Project 20 - Week 22 Update | Over Time and Nearly Back on Track

Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through

Project 20 - Week 20 Update | Lingering Fatigue and Reassessing the Goal

Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

Project 20 - Week 18 Update | Adjusting the Goal After COVID

Project 20 - Week 17 Update | COVID Strikes Mid-Training

Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

Project 20 - Week 15 Update | From Slow Start to Personal Bests!

Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun

Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun

Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun